“Easy?  Oh yeah EASY for me is like 8:00.  That’s a totally easy pace!” "MK that WAS an easy run!  I ran 9 minute miles!  My heart rate...

What Coach MK REALLY thinks about DNFs and DNSs.

Coach MK encourages her clients to define success and failure BEFORE the season begins.

MK speaks to Kara's influence on her own journey through motherhood the night before the 2016 Olympic Marathon Trials.

Coach MK breaks down Billat Intervals before the season starts.

Coach MK defines 5k pace and explains how to perform a surge.

Which Part is the Interval? Learn More, Here.

Coach MK prepares her clients for Office Hours

Pickups - short bursts of speed that are no faster than 5k pace and no longer than 20 seconds in duration Today, we are going to talk...

On Running as a Social Sport

Coach MK breaks down Hill Bounding for her runners

Hilly Marathon Courses and How To Prepare

Some of you may have seen my post in the Facebook Group on Wednesday discussing my first real tempo training run in years.  It is called...

Everything You Need to Know About Running Disney on Marathon Weekend

Failing to hit a particular number on a particular day isn't tantamount to wasting training, it's bad luck. That is not the same as losing.

Coach MK breaks down the California International Marathon (CIM) race course and advises her runners on strategy.

Coach MK defines Pickups, and explains how to perform them.

Trust the Process, Never Your Assumptions.

Should I Run If I Am Sick? Coach MK Answers.

Everything You Need to Know to Conquer THE BEST Marathon in the World.