coachmk
Pat Head Summitt
On Thursday night  got a call from a friend in Knoxville telling me that my childhood idol had entered hospice care.  Yesterday she...
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coachmk
Standards of Performance (The Boston Marathon Post)
Bumping this to the top. Â You can find the history of BQ standards here: Â http://www.baa.org/races/boston-marathon/participant-informatio...
coachmk
"Is it Worth it?" Boston Marathon Straight Talk.
I had three different iterations of the conversation I outlined in this post yesterday.  In each, the person said something that provokes...
coachmk
Print this: I BELIEVE IN YOU.
You aren't paying my mortgage. You aren't paying me enough to tell you what you want to hear. SO TRUST THAT I MEAN THIS: Â I BELIEVE IN YOU.
coachmk
Week 2: 800s. T-26
https://flow.polar.com/training/analysis/514517183 Workout: 6x800m with 3 minute rest This week, I had the correct display on my watch....
coachmk
Introducing: Big Momma
My great-grandmother was larger than life. Â That isn't a euphamism, we called her Big Momma because she was gigantic and hard to move....
coachmk
Brainy Muscles and Feeling Paces
https://flow.polar.com/training/analysis/507870125 Ask any current or former professional running coach what the trick to developing...
coachmk
Do Muscles Have Memory?
When my first pregnancy became obvious, a Nike teammate congratulated me and told me not to worry about 'bouncing back' since muscles...
coachmk
Brainy Muscles and Early Morning Runs
https://flow.polar.com/training/analysis/507870125 Ask any current or former professional running coach what the trick to developing...
coachmk
Motherf*ucking Burpees up a Motherf*ucking HILL!
This is for everyone who came out tonight! Â WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Â If you wanna do a "recovery" run in Wash...
coachmk
"Furthermore, women are not physiologically able."
You have NO IDEA what you are capable of. Neither does anyone else.
coachmk
How to Blow a Tempo Run (and Recover)
https://flow.polar.com/training/analysis/500605205 I was SO excited on Sunday night.  SO. EXCITED. I haven't done proper tempo work in...
coachmk
Fast-Recovery Workouts
This is the workout I had intended the Life Time Colfax Marathon Training group to try tonight; I am not suggesting you do this just read...
coachmk
Racing by Effort
Coach MK Breaks Down Effort Levels and how Training is Different from Racing.
coachmk
Taking Control of Your Run
Coach MK introduces the concept of Flow and helps her runners achieve it.
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